Finished in 1:59:15
Pace: 9:06
Fairly hilly course. Was in a bit of pain (knee, ankle). Very satisfied to have finished in <2 hrs.
Good training for Steamtown..
Sunday, September 14, 2008
Tuesday, September 2, 2008
First Track Workout
Running on a track is awesome. Never realized how great it really is - or how much I can use my height to get a good, long stride. I wasn't really sprinting, but I could hold 7:40mins/mile if I ran a 400-800-1200-800-400 with 200 m jogs in between. I am sure I can come down to 7 min miles on the track with some work.
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