2008 Pride Run - Central Park

Finished 5 miles in 44.31. 8:54 per mile.
First time under 9 min/mile.
Hot and humid day. Strong finish (last mile in 8:10 or so).

Training

Thursday June 19 - 2 miles (8.30/mile approx)
Saturday June 21 - 3.1 miles (Slow)
Tuesday June 24 - 4 miles (45 minutes) Run/Walk in Toronto

2008 Fathers' Day Prostrate Cancer Run - Central Park

Finished 5 miles in 45:51 (9:10 per mile).
Very humid day.

Starting To Run Again

After a long break. Lacking consistency.

Training:

Saturday, June 7: 3mi
Monday, June 9: 3 mi (Fast)
Friday, June 13: 5 mi (Run/Walk)