Ran with Anil. GOod conditions. 70 deg, cloudy. Quite humid.
Finished in 2:09:18 (9:52/mile). Sprinted at finish, but had knee pain throughout the last 4 miles.
Split times:
5k: 0:32:47
10k: 1:03:38
15k: 1:33:24
20k: 2:03:27
Final: 2:09:18
Monday, July 28, 2008
Monday, July 14, 2008
Training Runs
July 5: 3.5 miles (terrain run) Chicago
July 8: 2 miles (short run) Paris
July 13: 3.5 miles (city run - slow) Paris
July 8: 2 miles (short run) Paris
July 13: 3.5 miles (city run - slow) Paris
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