Monday, July 28, 2008

NYC Half Marathon (July 27, 2008)

Ran with Anil. GOod conditions. 70 deg, cloudy. Quite humid.
Finished in 2:09:18 (9:52/mile). Sprinted at finish, but had knee pain throughout the last 4 miles.
Split times:
5k: 0:32:47
10k: 1:03:38
15k: 1:33:24
20k: 2:03:27
Final: 2:09:18

Run for Central Park (July 19, 2008)

4 miles (6.4 km)
Finished in 33:54 (8:28/mile)

Monday, July 14, 2008

Training Runs

July 5: 3.5 miles (terrain run) Chicago
July 8: 2 miles (short run) Paris
July 13: 3.5 miles (city run - slow) Paris